Okay, you’ve finally made
the decision.
It’s time to do something about your health and well being.
It isn’t that you are overweight (well, maybe just a few
pounds). It isn’t your age (since when is a young 40
considered middle age?) Of course it could have nothing to
do with climbing the stairs to your office (didn’t you always
wheeze like that?)
Yep, it’s time to get serious. If you think that jogging
is something you just jump into, think again. Yes, the
sooner you get started, the better. However, a little
preparation will go a long way toward learning how to “run for
your life
Details:
It’s entirely possible
that you can do more harm than good by starting an exercise
regimen without a well thought out plan. Run For Your
Life: A Joggers Handbook gives you everything you need to know
to begin your jogging program the right way.
Take a look at what you will learn:
- How to Start a Running
Regimen – The cheapest, easiest way to get healthy and in
shape.
- Best Places to Run -
Finding a practical and enjoyable place to run.
- When to Run - There is
always time for running in my schedule.
- Selecting the Right
Running Shoes - Choosing the right pair of shoes is
essential to maximizing your running experience.
- Running Apparel Do's and
Don'ts - Proper care in selecting apparel will enhance your
experience.
- Warming Up - warming up
is an essential part of your routine.
- Weight Training for
Runners - Weight training improves stamina, strength, and
speed.
- Treating What Hurts -
Common injuries and their simple treatments.
- Diet Does Matter - Eating
well is one of the elements in ensuring that runners will
perform better.
- Should You Decide to
Cross Train - Prevent the possibility of overuse injuries by
cross training.
- Tips For Female Runners -
Important facts for female runners.
- Running and the Weather
– All weather running tips.
- What About Racing –
Learning self-discipline.
- Racing Basics – How to
make an informed decision.
- Running a Marathon - The
Mother of All – The ultimate running event.
Running can be a healthy,
rewarding experience as long as you use proper planning.
Whether you limit your running to a short exercise activity or
plan on working up to a marathon, Run For Your Life: A Joggers
Handbook will give you the information you need!
Run for your life! Run for your health!
Price only $2.99
